This coconut garlic chest rub is my go-to when my kids have a chest cold. It works very well to boost immunity and break up mucus with colds and flu-like symptoms.
I apply to my kid’s chest, back, and bottom of their feet (then cover with socks). Garlic is a natural immune booster and works to get rid of viruses and bacteria. The garlic is absorbed through the skin and starts going to work.
This post may contain affiliate links. Please see my full disclosure policy for details.
Use organic ingredients – your skin is your biggest organ and absorbs whatever you put on it!
This rub smells like garlic… and so will anyone you use it on.
Quick Navigation
Coconut Garlic Chest Rub
Coconut Garlic Chest Rub | Natural Baby Mama
Materials
- 10-12 garlic cloves peeled
- 1/2 cup coconut oil
Instructions
- Heat coconut oil on very low heat until it is liquid
- Add garlic cloves and liquid coconut oil to your blender
- Blend the garlic well
- Strain through a fine mesh strainer, into jar, to remove any garlic chunks.
Notes
- Apply to chest, back, and to feet every 2-3 hours as necessary.
- It can sit a room temperature for a few days. Store in the refrigerator when you do not need it.
- I use a Vitamix but any blender or food processor will work.
- This is the mesh strainer I use.
This post has been medically reviewed by Allison Eble, a Registered and Licensed Dietitian with a Master’s degree in Nutrition Sciences. This is not considered medical advice, and you should consult with your medical providers.
Pin it for later!
Is this good for babies? Mine is 8 months
Always test a spot before applying
I would always recommend testing a patch on their skin to see if there is any reaction before using. Each person is different so it’s hard to say something is safe for everyone.
Hi! Could I just a slow juicer to extract the garlic juice instead? Will it be as effective a remedy?
I would imagine so!
What’s the youngest age you would use this for?
That’s hard to answer, I would spot test on any child to make sure no reaction. I likely wouldn’t use on young babies but some people say it’s safe for all ages. I tend to err on the side of caution. Also, I’m not a doctor so I can’t really advise.
I’m using this method since my toddler 8 month old.. Now already 2 yrs still using very helpful rather then consume cough syrup…Wht I will do grill the garlic n smash it..warm it the coconut oil n mix with the garlic smash..and apply chest,throat,back,neck…and their feet.