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Coconut Garlic Chest Rub | Natural Baby Mama

This chest rub is great for coughs and colds
Prep Time5 mins
Active Time3 mins
Yield: 1 small container
Author: Shannon


  • 10-12 garlic cloves peeled
  • 1/2 cup coconut oil


  • Heat coconut oil on very low heat until it is liquid
  • Add garlic cloves and liquid coconut oil to your blender
  • Blend the garlic well
  • Strain through a fine mesh strainer, into jar, to remove any garlic chunks.


  • Apply to chest, back, and to feet every 2-3 hours as necessary.
  • It can sit a room temperature for a few days. Store in the refrigerator when you do not need it.
  • I use a Vitamix but any blender or food processor will work.
  • This is the mesh strainer I use.